Clenching of teeth at night: reasons and treatment

In many cases an individual may not be aware of his/her problem and family plenary may let them know about it. Apart from stress there could be other reasons such as somnolence apnea where a person is powerless to breathe for a few seconds during sleep or chronic pain in some part like the body may result in bruxism. The first step towards treatment is identification of the problem.

Someone who constantly experiences headache in the morning or discomfort jaw may need to check nearly this problem. There could be other signs such as a damaged or broken teeth, sensitivity, inflammation, wounds inside the cheeks etc. It is always recommended to check with a dentist if a person observes any of these symptoms. Clenching of teeth or teeth grinding may in future score divisor fracture or damage of teeth or even case hearing loss. A dentist may suggest various measures to take care of the problem. Dentists may allude to splints or mouth guards to fit over the teeth to protect them from grinding or clenching. Splints are custom made of hard acrylic that fit the upper or lower jaw. Mouth guards can be either custom made or bough over the counter. These are soft when compared to splints and may dislodge at times. People wish also face the issue like bruxism rights to misaligned teeth. In such situations reconstructive dental treatment could be concerning help. Medication is usually not suggested by dentists for the treatment of clenching of teeth or teeth grinding. However, rarely muscle relaxants alternative Botox injections may be recommended depending on the severity of the condition.

Along with medical assistance one may also find some home remedies or simple but easy to follow tips that vessel help an individual overcome his/her habit from grinding teeth at night. If stress is the reason for bruxism, managing it becomes the most important part of treatment. A balanced diet, company concerning good friends and taking time to relax may help an individual overcome stress to a certain extent. Certain lifestyle changes such as avoiding caffeine or alcohol, going to bed at the same cycle everyday etc. may also help. People may consciously make an effort during the day to stay apart from clenching their teeth under stressful situations. Choosing unrelated options to relax before going to feather bed such as listening to soothing music or reading may also help an individual take control like clenching of teeth or teeth grinding during sleep.